There are three main types of stress:
- Acute stressis the most common type of stress. It’s a short-term stress response that your body has to a demanding situation. It’s the “fight-or-flight” response that helps you deal with immediate threats.pen_spark For example, you might feel acute stress if you have a big presentation coming up at work, or if you almost get into a car accident. Acute stress usually goes away as soon as the stressful situation is over.
- Episodic acute stressis when you experience acute stress repeatedly over a short period of time. For example, if you have a lot of deadlines at work, or if you’re going through a difficult time in your personal life, you might experience episodic acute stress. This type of stress can start to take a toll on your physical and mental health.
- Chronic stressis the most dangerous type of stress. It’s long-term stress that doesn’t go away. It can be caused by things like a job you hate, a difficult relationship, or a chronic illness. Chronic stress can lead to a number of health problems, including heart disease, high blood pressure, anxiety, and depression.
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